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If you are struggling with thoughts of suicide, please contact someone
You need to know that you are not not the only one. Suicide is a complex issue, but there are ways to help. Please don't hesitate if you are feeling overwhelmed.
You can find reaching out:
- Reach out to a mental health professional
- Share your feelings with someone you know
- Consider therapy or counseling services
Help is Here: 988
If you or someone you love is struggling, please reach out the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained advisors available 24/7 to provide guidance.
- The Lifeline offers a confidential space to share your emotions without criticism.
- They can connect you with additional programs that address your needs.
- Remember, you are not alone and help is attainable.
Want Help?
In times of crisis, it can be hard to know where to turn. But there is assistance available, even in your phone. Crisis Text Line offers no-charge 24/7 support via text message. Simply send HOME to 741741 and a trained crisis counselor will be there to hear your worries.
Bear in mind exist , as well as assistance is accessible.
Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Nevertheless, here it's crucial to cling to the belief that better days are ahead. Remember, support is out there. There are resources and individuals dedicated to helping you navigate these difficulties.
- Reach out a trusted friend or family member.
- Explore professional counseling or therapy.
- Leverage community support groups and organizations.
By taking these steps, you can find the strength and guidance needed to move forward.